The world of medicine is radically shifting away from the old relationship-centered physician patient paradigm, to the profit-driven corporate paradigm. In this change, I believe we start to lose the the soul of the art of medicine – a healing partnership between two individuals. The purpose of this blog is to provide health information without corporate bias or conflict of interest that supports individuals on their healing path. These are my opinions based upon over 30 years of holistic medical and surgical practice.

Guided Meditations

We are all grappling with the challenges of social distancing. I'd like to share a daily meditation that can help ease some of the discomfort brought on by isolation and distance in a world that is craving connection. How do we get through feeling agitated and...

read more

Recipes to Cook at Home

Since we're all at home and our lives seem to be slowing down considerably, it's just as good a time as any to enjoy homemade meals. This easy, but delicious, salad recipe has ingredients that support the immune system while also bringing forth amazing flavor and...

read more

Antimicrobial Mouth Wash

Our microbiome supports us in strange and mysterious ways. Did you know that bacteria found in the mouth are vitally important in reducing high blood pressure via exercise? A recent study revealed that the health benefits of exercise in reducing high blood pressure...

read more