We are all grappling with the challenges of social distancing. I’d like to share a daily meditation that can help ease some of the discomfort brought on by isolation and distance in a world that is craving connection.
How do we get through feeling agitated and anxious? This short meditation can be a moment for you to sit with your feelings of anxiety and breathe into these places of agitation.
The coronavirus pandemic has shaken up our world dramatically leading to a lot of collective fear. In my opinion, fear cannot be banished. This is a very important time to look at and explore our fears with an open compassionate heart. Here is a short guided meditation I have created for that purpose.