Lyme Season

Lyme Season A large number of my patients have left New York City for the country to avoid the COVID-19 pandemic. Not that we need more things to fear, but it is important not to forget that Lyme disease season is upon us. It is early Spring and I received my first...

Guided Meditations

Guided Meditations We are all grappling with the challenges of social distancing. I’d like to share a daily meditation that can help ease some of the discomfort brought on by isolation and distance in a world that is craving connection. How do we get through...

Recipes to Cook at Home

Recipes to Cook at Home Since we’re all at home and our lives seem to be slowing down considerably, it’s just as good a time as any to enjoy homemade meals. This easy, but delicious, salad recipe has ingredients that support the immune system while also...