by Benjamin Asher | Jul 16, 2020 | Uncategorized
Proton Pump Inhibitors In my experience, the class of drugs called Proton Pump Inhibitors (PPI’s) – Prilosec, Nexium, Dexilant, Aciphex, Protonix etc. – for stomach acid reduction and reflux are over prescribed. Not only can the symptoms for most people be...
by Benjamin Asher | Apr 14, 2020 | Uncategorized
Lyme Season A large number of my patients have left New York City for the country to avoid the COVID-19 pandemic. Not that we need more things to fear, but it is important not to forget that Lyme disease season is upon us. It is early Spring and I received my first...
by Benjamin Asher | Apr 13, 2020 | Uncategorized
Guided Meditations We are all grappling with the challenges of social distancing. I’d like to share a daily meditation that can help ease some of the discomfort brought on by isolation and distance in a world that is craving connection. How do we get through...
by Benjamin Asher | Apr 10, 2020 | Uncategorized
Recipes to Cook at Home Since we’re all at home and our lives seem to be slowing down considerably, it’s just as good a time as any to enjoy homemade meals. This easy, but delicious, salad recipe has ingredients that support the immune system while also...
by Benjamin Asher | Oct 24, 2019 | Uncategorized
Antimicrobial Mouth Wash Our microbiome supports us in strange and mysterious ways. Did you know that bacteria found in the mouth are vitally important in reducing high blood pressure via exercise? A recent study revealed that the health benefits of exercise in...
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